Therapy is a self-discovery process that empowers you to create the change you want in your life.
A2C offer individual therapy, family & couples therapy, and group therapy
Individual therapy empowers your ability to be in tune with your mental health and to create change. It boosts self-care and the ability to manage self within relationships and situations of stress, anxiety, depression among other emotional reactions.
Family and couples therapy helps you to identify relational patterns, promotes healthier communication, and strengthens relationships through self-awareness, self-management, and self-care.
Group therapy provides a safe space to gather those who are facing similar experiences. It provides support and teaches new skills to help improve interpersonal relationships and adjust to the new normal. Topics include:
- Suicide Grief
- Women Empowerment
among other topics